So apparently today is National Peanut Butter Day.

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I don't share this little badass' enthusiasm. Peanut butter is probably one of my biggest fear foods. Not arsenic or quadruple fried Oreos status, but definitely up there on my scary list.I can't even remember the last time I ate peanut butter. No, that's a lie. I ate it once while IP and managed to convince the dietician I was deathly allergic to nuts and the hyperventilating panic attack I'd suffered after consuming the peanut butter on my banana was actually anaphylactic shock. Not even kidding. Seriously, if I were able to find an outlet for the energy and creativity I apply toward avoiding foods, I could probably power all of China and put an end to the global energy crisis. So why exactly am I afraid of peanut butter? It can't hurt me. It's food, with no arms to punch or feet to ninja kick. I bite it, it can't bite me back. Just a bunch of legumes smashed to smithereens... Although that is a little gruesome when you think about it.
I remember when admitted IP for the first time I told myself, "If they make me eat I'll only have the healthiest things." Bullshit. Avoiding "unhealthy foods" such as peanut butter had nothing to do with health concerns. If anything it was related to un-health concerns. My being in a hospital and emaciated appearance didn't indicate much concern for physical well being and health. And my behaviors certainly didn't either, as they were moving my little game piece speedily forward on the Monopoly board of life. Do not pass go, do not collect one hundred dollars. And what exactly was the prize? A death both painfully slow and far too soon.
Since then I avoided peanut butter like the plague. No matter what happened, as long as that food didn't cross my lips I was okay. It was a little piece of ED to keep in my pocket as a talisman for reassurance and comfort. In the moments when I would question if I was still sick or during the panic stricken hours after a scary meal I would sit rocking in my hospital bed, mind reeling. "Do I even have an eating disorder? No, I'm faking it for attention. Fraud. Fat failure. ... But still won't eat peanut butter? Then I'm safe." But who is safe exactly? Rachael? Or is it ED?

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So where is this ramble headed? Today is National Peanut Butter Day. And while I didn't celebrate per se, I did eat a spoonful of the stuff. It was hilariously pathetic. If you want to get a sense of how the scene went down, feel free to read my summary of 2009's Great Clif Bar Debacle. You know in episodes of House when they show the patient's insides, like right before he starts hacking blood and his kidney all over Dr. Chase? That's what I see in my head and start freaking out over when I eat something which terrifies me. So did I like the peanut butter? Honestly, I don't know. It's hard to focus on tasting something when you think the anxiety of doing so will kill you. But here I am, still alive. And that only means one thing... I'm going to have to keep on eating the stuff until it doesn't scare me anymore. You heard me. Peanut butter. Every day. It's on.
Dialogue in mind: Oh good lord. I can't believe I said that out loud. Now I have to actually follow through and do it. I know I could just delete those words and no one would know, but I'm just too damn full of this new thing I acquired recently called integrity.
All things are difficult before they are easy.
- Thomas Fuller

SO HAPPY that you're planning to do some "systematic desensitization" with PB! that is awesome, i know you can do it. pb used to be a huge fear food of mine too, and now i can enjoy it for the glorious food that it is. love that kid's t shirt, iw ant one! i know it's not supposed to be funny, but your IP experience is kind of hilarious. that sounds like something i would do!
ReplyDeleteRACHAEL. I am so proud of you
ReplyDeleteI'm not even going to bother with exclamation points because my excitement is beyond an exclamation. YOU ARE INCREDIBLE.
Period.
Peanut Butter was a huge fear of mine at one point, too. I ate nuts (a minimal portion, at that), but I wouldn't eat peanut butter? I don't actually understand the logic in that, but that's EDs for you.
By committing to having peanut butter every day, you are willfully facing a fear. Staring right down your nose and into it's face. Yes, you are staring fear right in the face, and eventualy, that fear is going to be HIT in the face. It wont be able to take your persistance, willpower and strength for very long. The only way to get over a fear is to push yourself through it, and you're doing just that.
One step at a time. I'll be with you, each and every step.
Love,
Eleanor x
Wow well done you tried it! I've never tried peanut butter, not because I'm particularly afraid of it, but, just never really thought about it. So many people seem to love it (and the fact that there is a peanut butter day!)that I must admit to being a bit curious...
ReplyDeleteOnce again though, well done! And thank you for your comment - I think my title was inspired by Simon & Garfunckel...oh dear, now I'm humming the song to myself...
Sarah x
MY HEART IS BEAMING FOR YOU <3
ReplyDeletei used to fear PB too.. avoided it completly. now its weird.. since conquering my fear of PB (yet relapsing after) i now have a fear of NUTS
yet now, I will NOT allow pb to scare me.. Its one thing I am holding onto.. no matter how scary (because is so so is) to keep me going in my recovery.
AMEN! I eat so much peanut butter everyday, and, just to let you know - I am not big. I am tiny. at my goal weight of a 20 bmi, and I am still tiny. who-da-thunk it!? Peanut butter is so good for you. I am proud of you for taking this step girl!
ReplyDeleteWell done Rachael! I love that you included the dialogue at the end as well - recovery doesn't hinge on being totally fine with doing the things you need to get better, what counts is doing them regardless of how you feel. You WILL be OK with peanut butter if you stick with this. All sorts of rules and obsessions fall by the wayside when you try hard and long enough to overcome them. You rock ;)
ReplyDeleteYou are awesome!!!
ReplyDeleteI have a sort of "iffy" history with peanut butter, too... for the longest time, I was convinced I didn't like it, for a variety of reasons. It definitely was the cause of some panic attacks when I was IP... and I avoided it for a while after that, too. Now I do eat it, but I'm not sure whether I even like it! I hate how things like that are so confusing to figure out.
Anyway. I think it's fantastic that you're going to have peanut butter every day -- when you see that it doesn't hurt you, it will stop being so scary.
<3 <3
Good for you for having the peanut butter. I have certain foods like that too (pizza) that I will not touch with a ten foot pole although I really have no idea why. I think it's like you said--a talisman and I think it will keep me safe. But like you said, there's no logic to it and I'm so proud of you for breaking out of this and facing your fear foods head on. It's definitely a kick in the ass for me!
ReplyDeletei'm so glad you dipped your spoon in the peanut butter jar :) its so delicious right? i think its a wonderful goal to have some pb everyday. i can't remember the last time i went without it :)
ReplyDeletei know you can do this!!
xoxo
I really need to get that t-shirt.
ReplyDeleteOn a more serious note, you rock my socks. What an achievement, to challenge not just any fear food but THE fear food (we all have one that's a kicker and when I was dealing with a restrictive mindset before I developed the opposite problem I threw a complete tantrum when my parents begged me to eat it) is just...amazing. No other words to say.
You are brilliant!
~Jess~
i cannot wait until that day when you can conquer that fear of PB; it is SO DELICIOUS! But congrats on taking that first step! don't underestimate your accomplishment. you did an awesome job and you should be very proud :]
ReplyDeletethat boy is SO adorable ! haha :]
love you!
becca
AHHHHHH! I frickin' love peanut butter more than life itself. I cannot imagine NOT eating it. I think the more you try it, the more you will find you love it ;) but that's just me being 110% biased.
ReplyDeleteHaha love all the pics you posted!
Rachael! You. Are. Freaking. AMAZING.
ReplyDeleteYou really are and since I believe it, you better believe it too. Eat that PB! EAT IT!
I eat peanut butter almost everyday now.. I'm constantly switching between having it everyday/not having it for weeks due to the "it's too fattening!" thing but I'm trying to change that. So far it's going good. As for the Clif Bar.. I haven't had another since that first one. They still scare me which is utterly ridiculous because I'll eat an Oskri Bar that has the same amount of calories. Our minds can be ridiculous.
PS. That PB picture with the creepy dude? Um, yeah. One of my friends put it on FB and tagged me as that person. Apparently when I'm being rational, my PB love is quite obvious.
RACHAEL!
ReplyDeleteYou have no idea how much I enjoyed this post :P I wish I could give you the biggest hug in congratulations... this, my beautiful friend, is a milestone!
Peanut butter, while obviously delish, is actually quite healthy for you... I hope the next spoonful goes down a little easier. And the one after that. And the one after that. :)
Seriously though, your posts light up my world. Don't ever stop blogging x)
xox
Tat
I'm afraid of peanut butter too! But that's only because it CAN kill me (legitimate allergies here =P). I love, love, loveeeee almond butter though... but even that use to be a cause for panic; now I can't imagine going a day without nut butter... especially in my oats.
ReplyDeleteI think it's great that you're challenging yourself to eat it every day. You'll see you have nothing to be afraid of, and it will get easier and easier :) You'll probably even learn to love it! Just make sure you follow through, we're holding you accountable, girl ;)
Good for you with your goal to eat it every day till it loses it's power! That's exactly what we have to do in recovery- take the power away from food and eliminate the guilt and symbolisms of it- peanut butter is after all just ground up peanuts which are perfectly nutritious ad taste delicious on everything from oreos to apples to in yoghurt. I used to be terrified of nut butters too...and a lot of other stuff, but with constantly eating them and realising the apocalypse wasn't gonna happen, I've conquered those fears. And you WILL too :)
ReplyDeleteYou are just simply amazing!!! For some reason peanut butter is a total fear food for me, I havent had it in ages. I think its great your tackling these problems and determined to overcome them.
ReplyDeleteAlthough you may not have totally enjoyed it at the time, thats probably just because you still had a mix of fear and unsure feelings about eating it, so the more you do eat it the more you`ll learn to enjoy it :-)
Again you rock!
xox
Laura
You are so amazing! I'm so proud of you for eating the peanut butter. It was definitely one of my biggest fear foods and one of the first I attempted to conquer; I currently am going through phases where I feel okay about it for a week or so and then run back into the corner. You should feel so accomplished (: -Kylee
ReplyDeletePS- I kind of really want that kid's shirt!
You sound just like me in the hospital. I, too, was full of bullshit. I refused to eat the cookie, I refused to eat the bread because I wanted everything to be "healthy", but we all know it just comes from UN-healthy thoughts and misconceptions. I'm so proud of you, my dear! For challenging yourself.
ReplyDeleteBut I also have to say...I can't believe that kid's mom let him wear that shirt! LOL!
hey rachael! this post was AMAZING. im so inspired. i think you are so awesome for challenging yourself to having peanut butter every day. i know at first its a little frightning but soon enough i bet you'll be lovin the stuff like its your life ;) i love that stuff! i have peanut butter almost every day. i think it should be a new rule: a nut butter a day keeps the doctor away! (pshh... apples) have a great day! xoxo soph
ReplyDelete